Plain-language notes on joints, injuries and getting back to movement

2 October 2026

How to tell a sprain from something more

Swelling, weight-bearing and the 48-hour check.
18 September 2026

Step-ups: the exercise behind most knee plans

Why we start with a box of the right height.
4 September 2026

What to bring to your first rehab session

Clothing, shoes, and the questions worth asking.
21 August 2026

What happens at a shoulder ultrasound

A short look at the scan we can do the same visit.
7 August 2026

Returning to running after a knee injury

Why testing beats the calendar.
24 July 2026

Preparing for a joint replacement

What the weeks before surgery are for.

Questions about your own joint? Request a visit by Wednesday 17:00 and be seen this week.