Your First Visit
We reserve a full sixty minutes for your initial appointment, ensuring ample time to listen, assess your movement, and begin care.
The Four Stages of Your First Hour
Your initial sixty-minute visit is divided into four distinct, unhurried stages.
01
Talk
We sit down over tea or water to review your health history, work routine, and specific concerns.
15 min
02
Look
A comprehensive posture and movement assessment evaluating spinal ranges of motion and joint mobility.
15 min
03
First adjustment
We provide gentle, appropriate manual therapy only if clinically indicated.
20 min
04
Plan
We outline practical home advice and discuss your recommended care schedule.
10 min
Preparing for Your Visit: Forms and Clothing
To make the most of your sixty minutes in Suite 204, please complete our online intake forms prior to your arrival, or come ten minutes early to fill them out at reception. We recommend wearing comfortable, flexible clothing such as gym wear, loose trousers, or a plain T-shirt so that you can move freely during the movement examination. If you are coming straight from the office, we have private changing space available. Please bring a list of any current medications and details of your extended health plan if you require formal reimbursement receipts.
What Happens Next: Follow-Up Rhythm
Healing accumulated postural fatigue takes steady, deliberate repetition. Following your initial consultation, we generally recommend weekly 30-minute follow-ups for 3 to 4 weeks to stabilize joint motion and reduce muscular hypertonicity. Once acute spinal restrictions subside and your comfort improves, appointments are spaced out to fortnightly or monthly check-ins based on your workload and personal goals. We continually re-evaluate your progress at each visit, ensuring your treatment schedule matches your real-world recovery rather than an arbitrary predetermined timetable. You remain in complete control of your care at every step.
Questions first? Call +1 604 555 0142 or write to hello@shisei.example. Reception is open six days a week.