Clinical Notes
Practical observations, movement guidance, and clinical reflections from our Vancouver practice on navigating desk work and spinal health.
NOTES
From our treatment rooms
Our clinicians regularly write short, practical articles drawn directly from our daily work with people who sit all week. Rather than offering complicated biomechanical theory or dramatic health claims, our notes focus on simple, achievable adjustments to your daily routine. We explore how small changes in chair ergonomics, brief movement breaks between meetings, and regular joint mobilization can prevent minor discomfort from developing into chronic spinal fatigue during forty-hour workweeks.
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Être assis n’est pas l’ennemi ; rester immobile l’est
La fatigue posturale au bureau provient rarement de la position assise en elle-même, mais plutôt du maintien d’une posture statique pendant des heures sans bouger.